Individual Therapy
“The best predictor of your current mental health is your current ‘relational health’, or connectedness.”
— Dr. Bruce D. Perry
Our relationships can be a source of joy, but they can also be a source of utter confusion, sadness, and pain. Given how we’re wired for connection, it’s no wonder relationships are so impactful to our mental wellbeing.
Whether with a romantic partner, friend, family member, or even ourselves, relationships are paramount to our sense of safety. When something goes awry in an important relationship, the brain processes it as a threat, and our behaviours and thinking change and align with that feeling of danger.
Do any of these sound familiar?
You find yourself falling into the same patterns over and over again
Your mind is exhausted working overtime trying to make a decision
You don’t know how to make sense of what’s happened
You’re tired of having the same arguments
You’re curious about how your past is influencing your behaviour right now
You want to heal but aren’t sure where to even begin
You fear repeating the mistakes of your parents
If any of those resonated with you, you’re in the right place. Individual sessions offer a space to explore you: to gain clarity, find alignment, rediscover who you are, explore your past, reflect on your decisions, push your boundaries, and question and challenge your sense of comfort.
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Therapy, especially for first-timers, can feel like a big, strange step to take. Book a 15-minute discovery call to get your questions answered and better understand if this is a good fit for you.
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$1,200 HKD
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What should I expect in the first session? The initial session is for us to get to know each other and for me to learn, in more depth, what you hope to gain from therapy.
How many sessions will I need? This depends on the issue bringing you to therapy. Following our first session, I will suggest an approximate length and frequency of sessions based on your goals.
Can you offer a discount? I offer sliding scale therapy to offer therapy to those with a limited income. I reserve a limited number of spots in my schedule to offer reduced fee sessions. When possible, I will work with you to find a way for therapy to be financially sustainable. Please contact me to discuss.
Books for Individual Exploration
An easy read to discover more about how you relate to others through an exploration of your attachment style.
For anyone wanting to understand the impact of trauma on our psyches and relationships.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
Don’t let the cover or title fool you, this is a book that couldn’t be more apt for today’s competitive times when it’s easiest to crumble under the burden of expectation.
Man’s Search for Meaning by Viktor E. Frankl
An unforgettable book that explores the power of purpose, meaning, and humans’ ability to shift and find perspective.
A profound guide that tracks how 5 wounds we carry from childhood may still be impacting and hurting our relational patterns in the present.
Tiny Beautiful Things: Advice from Dear Sugar by Cheryl Strayed
A reminder we are never alone in what we are feeling, followed by an honest voice that helps us rediscover an accurate perspective.
